Wednesday 7-12-2017

Class Times: 5am (Alan), 10am (Micki), 4:30pm (Micki), 5:30pm (Micki), 6:30pm (Angela)

Warm-up:

2 Rounds

Strength:

  • Bench Press
  • 3@70%, 3@80%, 3+@90%
  • Calc from 90% of 1RM

WOD:

AMRAP in 15:00

  • 10 Hang Cleans (135/95)
  • 10 DB Thrusters (35/25)
  • 10 Pistols (5 ea)

Accessory:

3 sets Max Strict Chin-ups

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