Wednesday 6-14-2017

Class Times: 5am (Alan), 10am (Micki), 4pm (Micki), 5pm (Micki), 6pm (Micki), 7pm (Angela)

Warm-up/Skill:

  • Double-Unders
  • 5 min to work on your next step:
    • Getting your first Double-Under
    • Stringing together Double-Under, Singles, Double-Under
    • Stringing together 2 or more Double-Unders
    • 20 Double-Unders unbroken
    • 50 Double-Unders unbroken
    • 100 Double-Unders unbroken
    • Triple-Unders and Backwards Double-Unders

Strength:

  • Strict Press
  • 3@70%, 3@80%, 3+@90%
  • Calculate from 90% of 1RM

Partner WOD:

20 Rounds (10 each)

  • 20 Double Unders (2x singles)
  • 3 Power Cleans (135/95)

Partner 1 does a full round, then Partner 2 does a full round.

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