Wednesday 5-17-2017

Class Times: 5am (Alan), 10am (Micki), 4pm (Amanda), 5pm (Amanda), 6pm (Micki), 7pm (Angela)

Strength:

Core

  • 1 Minute Plank
  • 1 Minute Left Side Plank
  • 1 Minute Right Side Plank

WOD:

“Marguerita”

50 Rounds for Time

  • 1 Burpee
  • 1 Push-Up
  • 1 Jumping-Jack
  • 1 Sit-Up
  • 1 Handstand (or against wall)


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