Wednesday 10-11-2017

Class Times: 5am (Amanda), 10am (Micki), 4:30pm (Micki), 5:30pm (Micki), 6:30pm (Angela)

Warm-up:

3 Rounds

  • 5 Perfect Push-ups
  • 10 Plate Squats
  • 2 gym-length Marios
  • Cactus Wall Stretch 1:00

Strength:

  • Clean & Jerk
  • 5 + 1 @ 40, 50, 60, 65, 70, 70%

Partner WOD:

4 Rounds for Time

  • 20 Dumbbell Reverse Lunges (10/leg) (35/20)
  • Partner Wheelbarrow Walk 7 yards (or 21 ‘steps’ on WB)
  • 20 Dumbbell Cleans
  • Partner Wheelbarrow Walk 7 yards

Divide work however you like

This is another Festivus Games WOD! Come out this weekend to cheer on Jay and Barak! It’s in Lacey. I’m going, anyone want to carpool?  https://festivusgames.com/divisions/

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