Tuesday 5-16-2017

Class Times: 5am (Joey), 10am (Micki), 4pm (Micki), 5pm (Micki), 6pm (Angela), 7pm (Heather)

Warm-up:

3 Rounds

  • 5 GHD Sit-ups
  • 10 KBS (light)
  • 2 Wall Walks 

Strength:

EMOM for 10:00

  • 1 Power Clean
  • 1 Push Jerk
  • 1 Split Jerk

focus on form – keep it light – <  70% 1RM

WOD:

AMRAP in 12

  • 10 Pull-ups
  • 15 Box Jumps
  • 20 Backward Single Unders

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