Tuesday 2-13-2018

Class Times: 5am (Amanda), 10am (Micki), 4:30pm (Micki), 5:30pm (Angela), 6:30pm (Heather)

Warm-up:

  • Row or Run 2:00
  • 3 Rounds
  • 20 OH Walking Lunges 15/10 plate
  • 1 gym-length Frankensteins

Strength:

  • Snatch
  • 3@ <60, 2@ 70, 1-2@ 80, 1@ 90, 100+% (Find 1 Rep Max)

WOD:

AMRAP in 6:00

  • 10 Wall Balls (20/14)
  • 10 Power Cleans (95/65)

Mobility:

  • Roll-out / Stretch legs and back

 

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