Thursday 5-18-2017

Class Times: 5am (Amanda), 10am (Micki), 4pm (Micki), 5pm (Micki), 6pm (Micki), 7pm (Micki) 

WOD:

Angela’s Dirty Thirty-One

  • 31 Power Cleans (105/75)
  • 31 Box Jumps (24/20)
  • 31 Kettlebell Swings (53/35)
  • 31 Lunges
  • 31 Push Jerks (105/75)
  • 31 Double Unders
  • 31 Power Snatches (105/75)
  • 31 Cal Row
  • 31 Wall Balls (20/14)

Angela’s Birthday is actually on Friday, but we’ll celebrate the WOD portion of her birthday today 🙂

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