Thursday 12-7-2017

Class Times: 5am (Amanda), 10am (Micki), 4:30pm (Micki), 5:30pm (Micki), 6:30pm (Micki)

Warm up:

  • 800m Jog
  • Leg Swings, Windshield wipers, Runner’s stretch
  • Roll-out IT bands, quads, hams, calves

Strength:

  • Deadlift
  • 5 @ 50, 60, 65, 70, 70, 65%

WOD:

EMOM in 12:00 (4 rounds)

  • Min 1: 5 Burpees
  • Min 2: Max Russian KBS (70/53)
  • Min 3: Max Wall Balls (20/14)
  • Score = total KBS, total WB

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