Saturday 7-15-2017

Class Times: 8:45am (Angela & Kenny), Olympic Lifting – Barbell Club, 10am WOD (Micki)

WOD:

5 Rounds

  • 2 Rope Climbs
  • 10 V-ups
  • 10 Ring dips
  • 10 Squat Cleans (135/95)
  • 10 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *