Saturday 2-10-2018

Class Times: 8:45am Barbell Club (Angela, Kenny), 10am WOD (Micki) 

Barbell Club:

  • Snatch complex
  • 1 power snatch, 2 snatch balance, 2 ohs
  • 40, 50, 60, 65, 65, 70% 

WOD:

AMRAP in 20:

  • 800m Run
  • 10 OH Squats (95/65)
  • 10 Burpees over bar
  • 15 Pull-ups

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