Saturday 12-2-2017

Class Times: 8:45am Barbell Club (Angela & Kenny), 10am WOD (Micki) 

Barbell Club:

  • Back Squat – Sets TBD
  • Clean & Jerk
  • 5 + 1 @ 40, 50, 60, 65, 70, 70% 

WOD:

800m Run, then

10-9-8-7-6-5-4-3-2-1

  • Power Cleans (105/75)
  • Wall Balls (20/14)
  • Russian Twists (35/25),

then 800m Run

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