Monday 7-17-2017

Class Times: 5am (Amanda), 10am (Micki), 4:30pm (Micki), 5:30pm (Micki), 6:30pm (Micki)

Warm up/Mobility:

Strength:

  • Strict Press
  • 5@75%, 3@85%, 1+@95%
  • calc from 90% of 1RM

WOD:

3 Rounds

  • 20 Sit ups
  • 20 Push Press (85/55)
  • 20 Ball Slams
  • 20 Front Rack Lunges (85/55)

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