Monday 10-9-2017

Class Times: 5am – Cancelled for Holiday, 10am (Micki), 4:30pm (Micki), 5:30pm (Micki), 6:30pm (Kenny)

Warm-up:

  • 500m Row
  • 2 x Frankensteins, side-shuffle, high knees, bear crawl

Strength:

  • Push press
  • 5 @ 40, 50, 60, 65, 65, 70%

WOD:

Buy in: 800m Run

  • 8 Deadlifts (95/65)
  • 7 Cleans (95/65)
  • 6 Snatches (95/65)
  • 8 Pull-Ups
  • 7 Chest-to-Bar Pull-Ups
  • 6 T2B
  • Then …
  • 6 Deadlifts
  • 5 Cleans
  • 4 Snatches
  • 6 Pull-Ups
  • 5 Chest-to-Bar Pull-Ups
  • 4 T2B
  • Then …
  • 4 Deadlifts
  • 3 Cleans
  • 2 Snatches
  • 4 Pull-Ups
  • 3 Chest-to-Bar Pull-Ups
  • 2 T2B

Buy out: 800m Run

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