Monday 1-8-2018

Class Times: 5am (Amanda), 10am (Micki), 4:30pm (Micki), 5:30pm (Micki), 6:30pm (Kenny)

Warm-up:

  • Row 500m or Run 400m
  • Roxanne w/Plank hold between
  • 20 Plate Squats

Strength:

  • Clean & Jerk
  • E2MOM for 12:00
  • 1 x Slow 1st Pull (floor to knee)
  • 1 x Low Hang Squat Clean
  • 1 x High Hang Squat Clean
  • 1 x Full Squat Clean
  • 1 x Jerk
  • @ 40, 50, 60, 65, 70, 70

WOD:

AMRAP for 15:00

  • 5 Clean & Jerks (70% 1 RM)
  • 10 Double-Unders (3x sing)
  • 20/15 Calorie Row

Happy Birthday, Megan!

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