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agility ladder warm upYour first workout with us is free! You’ll work one on one with a coach to assess some of the basic movements and do a short workout. We promise to leave you tired but wanting more. OK, you might not want more right then.

Email us at 

to set up a time to come get excellent coaching in a personalized one on one hour-long session and do your free workout! If you’re an experienced CrossFitter looking for a new gym, you’re welcome to drop-in to one of our regular classes without an appointment.

or call us at 360-519-7796

leave a message and our system will send me a text right away. I return most calls within a few hours.