Friday 6-16-2017

Class Times: 5am (Amanda), 10am (Joey), 4pm (Micki), 5pm (Micki), 6pm (Heather)

Strength:

  • Bench Press
  • 3@70%, 3@80%, 3+@90%
  • Calculate from 90% of 1RM

WOD:

  • 10 Hang Power Snatches (95/65)
  • 10 Box Jump-Overs (24/20)
  • 200m Run
  • 15 Hang Power Snatches
  • 15 Box Jump-Overs
  • 400m Run
  • 20 Hang Power Snatches
  • 20 Box Jump-Overs
  • 800m Run

Accessory:

Shoulder Mobility –

  • Symmetry or other bands

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