Friday 5-19-2017

Class Times: 5am (Joey), 10am (Micki), 4pm (Micki), 5pm (Micki), 6pm (Heather)

Strength:

Strict Press

  • 3@70%, 3@80%, 3+ @90%
  • calc from 90% of 1RM

Partner WOD:

  • 8 x 200m Run
  • 8 x 10 DB ¬†Front-Rack Lunges (2x 35/20)

Partners alternate running (each does 4 x 200m), then lunges (each does 4 x 10).

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