Contact Us

About Us

Rain City CrossFit was founded in 2011 by some bad-ass ladies, Carol and Marianne. Ownership has changed a few times over the years as people moved on, but it’s always stayed in the ‘family’. The coaches and members love and believe in this place so much that they’ve stepped up each time.  The current owner has been a member since 2013 and most of the coaches have been around at least that long. Come visit our family!

Small Classes, Personalized Help

We are a small, friendly community and strive to keep class sizes at 10 or less. We feel that keeps the energy high while giving us the time to provide effective instruction for your level. When classes get too big, we add more classes!




Micki Lagrou

Micki is a recently retired Molecular Biologist and Bioinformatics Analyst but has been an athlete all her life. As a kid she loved roller skating, gymnastics and soccer. She earned a scholarship at a Division 1 college for track and cross country. She continued running and playing soccer after college, but just for fun. She started CrossFit in 2009 in Seattle and moved to the Bremerton area in 2013 where she became a regular member of Rain City CrossFit. She began coaching in 2015, then purchased the gym in 2016. She has fun competing in the Games Open each year and other local low-key competitions.

Angela Kenny

Angela is a Pediatric Nurse Practitioner at Mary Bridge Children’s Hospital in Tacoma. She earned four letters as a Division 1 intercollegiate student athlete at the University of California, Irvine as part of the Women’s Water Polo program. She was introduced to CrossFit through water polo in 2006 and has been actively training since April 2012. In 7/2015 she and teammates placed first in the scaled division at a local NW Best of the Rest competition.

heather bio picHeather Randall

Heather got her love for weight training in high school. She joined a weight lifting class known to be an intense program, started originally just for the football players. After high school, a  coworker introduced her to Muay Thai, the art of kickboxing. Finally, in 2014, she tried CrossFit. Her passion for the sport has consumed her completely. Her favorite part of CrossFit is the community. There is no judgment. There is no ego. In 7/2015 she and teammates placed first in the scaled division at a local NW Best of the Rest competition.


Timothy Kenny

“Kenny” was introduced to CrossFit in April 2014, to get into better shape for snowboarding. He was a previous high school wrestler and is currently known for his middle distance running (8:45 mile and a half). He also excels at negatively splitting most of the endurance workouts at Rain City. He is known for his devilish charm and boyish good looks. In 7/2015 he and teammates placed first in the scaled division at a local NW Best of the Rest competition.


Amanda Phipps

Amanda is a long-time coach with a big personality. You’ll find her at our 5am classes kicking everyone’s butt. She has no tattoos.


Alan Henry

Alan loves the lifting. All the lifting. Alan has been a member of Rain City since 2014 and coach since 2017.


joey hike 2015

Joey Gutjahr

CrossFit Level 1

Joey is a badass endurance crossfitter and marathoner. He regularly performs bodyweight WODs with a weighted vest and still beats us all.

Marianne Haukli

Marianne has been a massage therapist since 1995 and is a native of Norway.  She has always been active and involved in sports such as cross country skiing, handball and soccer.  In 2007 Marianne became interested in triathlons and completed the Danskin Women’s Triathlon (1/2 mi swim, 15 mi bike, 3 mi run).  Since then she has competed in sprint and olympic distance tris.  In July 2010, she completed the Chelan Man Half Ironman Triathlon (1.2mi swim, 56 mi bike, 13 mi run).  She has participated in a few local competitions, and placed 2nd in the Booties in Action competition in Oregon in 2013.