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Welcome to Rain City CrossFit!

February Special – New Military and First Responder Members or spouses get 50% off February AND March membership dues. Contact us to get started!

rainbow tight guysMost of our members came to their first CrossFit class feeling intimidated or unsure. It seemed difficult – even crazy. It IS hard, but after just a few months, you’ll be surprised at how much you can do. You’ll see REAL evidence of improved fitness in improved times, lifts – and muscles! Working out at a regular gym doesn’t yield what you’ll get here. Intensity, variety and the whole-body movements are the key. The hardest thing is getting into the gym the first time. And finding the right unicorn tights – I’m told Kenny has a source.

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Each class is one hour. We spend some time warming up, going through a skill or strength lift, do the Workout of the Day (WOD), then some of us collapse on the floor.

CrossFit Journal: The Performance-Based Lifestyle Resource