Class Times: 10:00 (Marianne), 4:30, (Andrew), 5:30 (Andrew)
Going Away Brunch for Coach Amanda on Saturday 10/25 after the WOD. Please bring a brunch type dish to share. If you have a hot plate or griddle, bring it and we can cook pancakes, eggs, bacon….you get the idea….. AND have mimosas. YUM!!!
Thank you, Coach Amanda! We will miss you. Good luck on your new adventure <3
400 m run
Front squats 135/95
Box jumps 24/20
Knees to elbow
In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges
Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.
We are a friendly gym with a drive to deliver challenging workouts every day that test all components of fitness. We program with "bang for the buck" in mind. We want our members to go home sweaty, rejuvenated, and ready to come back for more. Our workouts tend to lean toward the endurance end of the spectrum with emphasis on strength sprinkled in as well. If you would like to work hard on your fitness in a no frills environment with positive people, we are the place for you!
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