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Welcome to Rain City CrossFit!

gym5If you’ve never done CrossFit before or if you’re just curious about a new gym, come try a personalized session and workout for free! You have nothing to lose! Get Started here.

How We’re Different
Our gym is small, very friendly, and we have a great time! We want you to track your progress – because you WILL see progress. We have one of the most flexible schedules in the area with class start times ranging from 5am to 6:30 pm.

gym2Each class is one hour. We spend some time warming up, going through a skill or strength lift, do the Workout of the Day (WOD), then some of us collapse on the floor.

CrossFit Journal: The Performance-Based Lifestyle Resource