Welcome to Rain City CrossFit!

gym5If you’ve never done CrossFit before or if you’re just curious about a new gym, come try a personalized session and workout for free! You have nothing to lose!

Would CrossFit Work for Me?
Even if you have never lifted weights or have limited mobility, you CAN do these workouts. We have members in their 70’s and people with bad knees and other major limitations. Our coaches know how to make modifications for any ability!

If you workout now – even if you feel you’re in good shape – I would challenge you to try CrossFit. The combination of cardio, whole-body weights and gymnastics along with friendly competition is the magic combination that will take you to the next level.

Thoughtful Programming
Our workouts are different every day and are programmed up-front with careful thought to muscle groups, target metabolic rate, and duration with a balance of cardio, weights and gymnastics. We take into account each member and modify the workouts accordingly.

Personalized Training Included
Your first (free) workout with us includes a one on one session where we talk about your previous experience, watch you move, give you mobility exercise suggestions and teach you a variety of body weight and weight lifting movements. Then in each class, we direct warm ups and suggest movement modifications and the right weights for you. We watch your movements during the workout and give you pointers on-the-spot.

handstand push ups

How Rain City CrossFit is Different
Our gym is small, very friendly, and we have a great time! We want you to track your progress – because you WILL see progress. Benchmark times and Lifts are updated on our whiteboards and we also offer tracking of caliper-measured body fat. We have one of the most flexible schedules in the area with class start times ranging from 5am to 7pm.

gym2Each class is one hour. We spend some time warming up, going through a skill or strength lift, do the Workout of the Day (WOD), then some of us collapse on the floor.

CrossFit Journal: The Performance-Based Lifestyle Resource